Mediterranean Diet for Beginners: The Complete Mediterranean Guide to Lose Weight | 7 day Meal Plan, Workout Routine and Delicious Healthy Recipes Included (ePub)

THIS IS THE BEST DIET IN THE WORLD!

Why?

Have you ever heard about a diet where carbohydrates, fats and alcohol are allowed?

Keep on reading to learn more...

Allow me to introduce you to the Mediterranean diet. It's a diet that is rich in fruits and vegetables, this is not terribly surprising if you consider the Mediterranean region and that has been scientifically proven to significantly reduce the risk of developing nearly every chronic disease that is plaguing western society.

Sounds like a magic pill, right?

But it's real, and The Mediterranean Diet is a true lifestyle that has been practiced by the people of the Mediterranean region for thousands of years.

Now, you can benefit from this diet.

We'll explore the science behind this diet, explain its benefits, and show you how it can help you lose weight, have more energy, and enjoy better health.

Inside you will find:

• Understanding the Best Diet in the World: Overview, Origins, Seven Countries Study…
• Does Scientific Evidence prove that the Mediterranean Diet is Good for your Health? Let's find out.
• Benefits of the Mediterranean Diet: how to use the diet to fight Obesity, lose weight, and feel good.
• The Amazing Nutrients of the Mediterranean Diet
• Absolutely Avoid these foods while following Mediterranean Diet!
• Is the Mediterranean Diet for Everyone?
• Shopping List and 7-day Meal plan
• BONUS CHAPTER: Workout Week Plan + Delicious Healthy Recipes
• And Much More!!

Even if you are new to this and have no knowledge of the Mediterranean diet, you don't have to worry. My goal is to make your transition into this diet as easy and smooth as possible. What are you waiting for?

Make an important step and change your lifestyle. Take this book now and live a healthier life!