Mediterranean Meals (ePub)

Lose weight, feel great, and get your health on with these 25 brand new, delectable, healthy recipes based on the 7 sicilian superfoods. By angelo acquista, m.d., the sicilian doctor and chef who brought you the #1 bestselling mediterranean diet book, the mediterranean prescription. Almost everybody loves Italian food, and many know that the Mediterranean diet is among the healthiest in the world. What you may not know is that the Mediterranean island of Sicily is the ultimate Mediterranean diet -- the healthiest of them all. And that is thanks to the 7 Sicilian Superfoods. Sicilian-born and raised, medical doctor, and gifted chef, Dr. Angelo Acquista whips up 25 new healthy recipes to help you lose weight and improve your health in almost every way. Recent studies show that the Mediterranean diet can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, osteoperosis, depression, heart disease, certain cancers, and high blood pressure. Now all the health benefits and the succulent flavors of Sicilian cooking are yours to savor and share. Dr. Acquista provided over 100 recipes in his first book, THE MEDITERRANEAN PRESCRIPTION. Now, here, you'll find new mouthwatering recipes for Broccoli Rabe and Fava Beans; String Beans with Almonds and Cheese; Pasta with Eggplant and Tomato Sauce; Tuna and Cannellini Bruschetta; Linguine with Swordfish, and much more. With the 7 Siclian superfoods, you will impress your friends, nurture your family, improve your own health, and feel great. Enjoy the abbondanza in your life, in your kitchen, and in your health!