Mental Health, Naturally (ePub)
The Family Guide to Holistic Care for a Healthy Mind and Body
(Sprache: Englisch)
Those seeking alternative methodologies for achieving optimal mental health will learn effective, safe, natural, and generally more affordable strategies and treatments in this guidebook. With up-to-date research, illustrative examples, and a practical...
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Produktinformationen zu „Mental Health, Naturally (ePub)“
Those seeking alternative methodologies for achieving optimal mental health will learn effective, safe, natural, and generally more affordable strategies and treatments in this guidebook. With up-to-date research, illustrative examples, and a practical approach for individuals and families, this handbook features an overview of mental health disorders, basic strategies for improving as well as preventing mental health issues, therapies that go beyond the fundamentals, and specific strategies for those struggling with ADHD, depression, anxiety, stress, and substance abuse. In addition to outlining the basics—such as the role of exercise and activity, restful sleep, nutrition, and supplements—the text details stress-management practices and discusses alternate techniques including homeopathy, massage and bodywork therapy, acupuncture, and chiropractic and osteopathic work. A section on advocacy and resources is also available.
Autoren-Porträt von Kathi J. Kemper
Kathi J. Kemper, MD, MPH, FAAP, is the Caryl J. Guth Chair for Complementary and Integrative Medicine and a director of the Program for Complementary and Integrative Medicine at the Wake Forest University School of Medicine. She is the 2008 recipient of the inaugural leadership award from the Integrative Pediatrics Council and the founding chairperson of the Section for Complementary and Integrative Medicine of the American Academy of Pediatrics. She is the author of The Holistic Pediatrician and has provided commentary on holistic, integrative, and complementary therapies for the media, including ABC News, Parenting magazine, and USA Today. She lives in Winston-Salem, North Carolina.
Bibliographische Angaben
- Autor: Kathi J. Kemper
- 2010, Englisch
- ISBN-10: 1581104685
- ISBN-13: 9781581104684
- Erscheinungsdatum: 01.03.2010
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eBook Informationen
- Dateiformat: ePub
- Größe: 1.24 MB
- Mit Kopierschutz
Sprache:
Englisch
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