Midlife Mindfulness - Can it make you happier? (ePub)

William Munro has been practising mindfulness for a long time now. By doing meditation and mindfulness exercises, he discovered his mind and his life improved in ways he couldn't imagine. Mindfulness had such remarkable impact on the various aspects of his life that he could not help researching it in details. That took him to ancient Chinese and Buddhist traditions, and he planned on sharing his findings with people around the globe.

In this book, William explores the concept of mindfulness and its various aspects in sufficient detail. The book begins with "Why do you need mindfulness" and goes on to answer all the questions related to mindfulness. It also covers some surprising benefits of mindfulness to one's head, heart, and spirit. You will find it really helps to improve the quality of your life in the true sense of the word.

While explaining the miracles of mindfulness, the author takes up a more factual and data-backed approach than a mere "this is the key to all your problems" outlook. He makes sure to touch upon as many necessary topics as he can and simplify mindfulness for you. Needless to say, he attempts to remove your confusions and concerns regarding mindfulness and take you into the world of meditation, which lies unexplored to a large extent as yet.

Further, this book lets you understand the importance of some of the apparently mundane acts and see how powerful they can be in making your life better. Perhaps the worst thing you could do to yourself is live a life without actually being present in it. This book remedies exactly that. It makes you actually live your life and be more present in it.