Mind Over Muscle (ePub)

How great will you feel once you realize, that you are able to live a mobile, joyful life once again?

Granted, Chronic Muscle Tension is a serious matter. Still, don't we humans have the power to control what needs to be controlled?

In my book "Mind Over Muscle" i take a rather unconventional look at a very conventional problem: Muscle Pain!
If you are feeling you could use a massage right now, purchase my book first & discover mindblowing Tips, Tricks & Techniques on how to feel at ease.
I'm not against massages. Of course not! But physical therapy is just one piece of the puzzle.

Mind over muscle means: To acknowledge that we have control over our body, our muscles and our personal freedom.

This is what you are about to learn:

- Why PREVENTION is actually KEY, even if you are suffering already!
- Which "lifestyle traps" you need to escape to help you get better!
- The furious negative feedback loop & how can escape it!
- Which boundaries to set to achieve an advantageous mental state!
- How to use relaxation techniques such as "Progressive Muscle Relaxation" by Jacobson!
- How Hypnosis allows you to help yourself get better!
- In what way Stillness & Meditation can make a HUGE difference
- How to use imagery scenarios to keep calm!

...and of course i'll also take a quick look at more conventional measures such as uisng aromatherapy and massages to help you feel better :)

I can only encourage you to not delay when it comes to reading this book. If you are like me you have tried a lot of things. It is always good to find new ways and keep walking on them now.