Mindful Yoga-Based Acceptance and Commitment Therapy (ePub)

Name: Mindful Yoga-Based Acceptance and Commitment Therapy
Brand: New Harbinger Publications
SKU: 108857575
Price: 39.99 EUR
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Simple Postures and Practices to Help Clients Achieve Emotional Balance (Sprache: Englisch)

Autor: Timothy Gordon

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Mindful Yoga-Based Acceptance and Commitment Therapy, Timothy Gordon

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The ancient wisdom of yoga meets the evidence-based effectiveness of acceptance and commitment therapy (ACT) in this breakthrough professional guide for both yoga instructors and ACT clinicians.

Mindful yoga-based acceptance and commitment...

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The ancient wisdom of yoga meets the evidence-based effectiveness of acceptance and commitment therapy (ACT) in this breakthrough professional guide for both yoga instructors and ACT clinicians.

Mindful yoga-based acceptance and commitment therapy (MYACT) is a holistic mind-body program that integrates psychology, yoga, and behavior change. In Mindful Yoga-Based Acceptance and Commitment Therapy, a psychologist, social worker, and yoga instructor team up to offer comprehensive training in MYACT. Using the holistic therapy outlined in this manual, clinicians and yoga instructors alike will discover ways to guide clients toward emotional balance and wellness, with the perspective that healing suffering requires treating both the body and the mind.

This unique book offers proven-effective interventions informed by the model of psychological flexibility¿the foundational underpinning of modern third-wave cognitive behavioral therapies. Mental health...

Autoren-Porträt von Timothy Gordon

Steve Ferrell, E-RYT, teaches yoga, Ayurveda, anatomy, biomechanics, meditation, and mindfulness practices nationally across Canada. Steve has been studying and practicing yoga and meditation for over a decade. Over this time, he has worked with many techniques from different lineages of yoga and Buddhism, as well as studying Western-based psychological/behavioral perspectives. Steve is certified in integrative yoga therapy: a yoga school started by Joseph LePage, founder of the International Association of Yoga Therapists. He continues to study with notable figures in the field and is involved in ongoing research studies to see how yoga, meditation, and Ayurveda can help people primarily in the mental health field.

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Bibliographische Angaben

Autor: Timothy Gordon
2019, Englisch
Verlag: New Harbinger Publications
ISBN-10: 1684032377
ISBN-13: 9781684032372
Erscheinungsdatum: 01.03.2019

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Dateiformat: ePub
Größe: 2.86 MB
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Englisch

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