Mindfulness A to Z (ePub)
108 Insights for Awakening Now
(Sprache: Englisch)
A sweeping field guide to the practice of mindfulness.
From Acceptance to Zafu, Mindfulness A to Z offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. Kozak...
From Acceptance to Zafu, Mindfulness A to Z offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. Kozak...
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A sweeping field guide to the practice of mindfulness.
From Acceptance to Zafu, Mindfulness A to Z offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. Kozak combines his personal insights and expert guidance on all aspects of mindfulness meditation. Mindfulness A to Z presents a multifaceted look at living mindfully in our hectic world, whether dealing with internal conflict, such as fear of missing out, technical problems, such as how to meditate comfortably, or everyday joys such as finding your smile.
Whether you devour the whole book in one sitting, or read an entry a day, Mindfulness A to Z will be a great resource for building better practices in your daily life.
From Acceptance to Zafu, Mindfulness A to Z offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. Kozak combines his personal insights and expert guidance on all aspects of mindfulness meditation. Mindfulness A to Z presents a multifaceted look at living mindfully in our hectic world, whether dealing with internal conflict, such as fear of missing out, technical problems, such as how to meditate comfortably, or everyday joys such as finding your smile.
Whether you devour the whole book in one sitting, or read an entry a day, Mindfulness A to Z will be a great resource for building better practices in your daily life.
Autoren-Porträt von Arnie Kozak
Arnie Kozak, PhD is a clinical assistant professor of psychiatry, University of Vermont College of Medicine, psychotherapist, and workshop facilitator. He is the author of several books including Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness. Kozak lives in Burlington, VT.
Bibliographische Angaben
- Autor: Arnie Kozak
- 2015, 256 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 1614290695
- ISBN-13: 9781614290698
- Erscheinungsdatum: 22.09.2015
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 1.31 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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