Mindfulness and Grief (ePub)
With guided meditations to calm the mind and restore the spirit
(Sprache: Englisch)
Soothing mindfulness exercises to help you cope during your time of grief. Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved...
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Produktinformationen zu „Mindfulness and Grief (ePub)“
Soothing mindfulness exercises to help you cope during your time of grief. Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.
Autoren-Porträt von Heather Stang
Heather Stang offers private Phoenix Rising Yoga Therapy sessions, day retreats, and 8-week Mindful Grief courses to the bereaved. Her focus is on helping the bereaved to stay healthy and experience post-traumatic growth through mindfulness-based practices.
Bibliographische Angaben
- Autor: Heather Stang
- 2015, 144 Seiten, Englisch
- Verlag: Ryland Peters & Small
- ISBN-10: 1782492909
- ISBN-13: 9781782492900
- Erscheinungsdatum: 07.03.2015
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 0.43 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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