Mindfulness and Grief (ePub)

Name: Mindfulness and Grief
Brand: Cico Books
SKU: 109177832
Price: 11.99 EUR
Availability: OnlineOnly

With guided meditations to calm the mind and restore the spirit (Sprache: Englisch)

Autor: Heather Stang

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Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can...

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Bestellnummer: 109177832

eBook (ePub) 11.99 €

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While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.