Mindfulness At Work Essentials For Dummies (PDF)

Manage stress and boost your productivity at work using
mindfulness

Mindfulness at Work Essentials For Dummies explores the
many benefits of utilising mindfulness techniques in the workplace,
offering managers, HR professionals and businesspeople of all
levels guidance on how mindfulness can help with the development of
core business skills. You'll discover the key concepts of
mindfulness and quickly grasp how its implementation in the
workplace is a win-win for you, your team and your organisation as
a whole.

Innovative companies like Google have made mindfulness in the
workplace a hot topic--and for good reason. Mindfulness can be
hugely beneficial on a personal level, as it has been proven to
enhance one's effectiveness and ability to live in the present
moment. These skills and techniques are equally valuable in the
workplace, leading to improved working behaviour and better team
building. With this handy guide, you'll discover all the tips and
tricks to incorporate -- and benefit from -- mindfulness
in the workplace.

* Provides an introduction to mindfulness and how it can help
improve your working behaviour

* Offers useful tips on incorporating mindfulness into your
working day

* Demonstrates how organisations can benefit from implementing
mindful approaches to work

If you're a self-motivated and open-minded business professional
looking to expand your knowledge base and effectiveness in the
workplace, Mindfulness at Work Essentials For Dummies will
help you implement the practice of mindfulness at work -- and
become a better leader, mentor or coach.