Mindfulness-Based Stress Reduction Workbook (ePub)

Name: Mindfulness-Based Stress Reduction Workbook
Brand: New Harbinger Publications
SKU: 113091789
Price: 25.49 EUR
Availability: OnlineOnly

(Sprache: Englisch)

Autor: Bob Stahl

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Mindfulness-Based Stress Reduction Workbook, Bob Stahl

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The ultimate practical guide to MBSR¿with more than 115,000 copies sold¿is now available in a fully revised and updated second edition.

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress...

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The ultimate practical guide to MBSR¿with more than 115,000 copies sold¿is now available in a fully revised and updated second edition.

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems.

In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently...

Autoren-Porträt von Bob Stahl

Elisha Goldstein, PhD, cofounded the Center for Mindful Living in Los Angeles, CA. He is coauthor of A Mindfulness-Based Stress Reduction Workbook, and author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How a Mindful Moment Can Change the Rest of Your Life, and Mindfulness Meditations for the Anxious Traveler. He developed the Mindfulness at Work™ program recognized by the National Business Group on Health for its success in stress management, the Mindful Compassion Cognitive Therapy (MCCT) program, and the premier eCourse Basics of Mindfulness Meditation, and codeveloped CALM (Connecting Adolescents to Learning Mindfulness) with his wife Stefanie Goldstein, PhD. He is a clinical psychologist in private practice in West Los Angeles, CA.

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Bibliographische Angaben

Autor: Bob Stahl
2019, Englisch
Verlag: New Harbinger Publications
ISBN-10: 1684033578
ISBN-13: 9781684033577
Erscheinungsdatum: 01.08.2019

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Dateiformat: ePub
Größe: 1.49 MB
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Englisch

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