Mindfulness: Boost Self-Confidence, Beat Worrying & Shyness, Build Great Habits & Become a Better You (ePub)

Mindfulness: Boost Self-Confidence, Beat Worrying & Shyness, Build Great Habits & Become a Better You

If you want to Build Self-Control, Overcome Fear & Self Doubt, Find Your Passion & Attract Hapiness, then this is your book!

This book contains awesome steps and strategies on how to solve self esteem issues, like feelings of being not good enough, of being inferior, and of being unworthy.

By the time you are done reading this book, you will have information you need to boost your self-confidence so you gain more friends and enjoy life again. This book will teach you how to re-channel your energy so you begin to empower yourself and be the person you want to be.

What You'll Learn in Mindfulness: Boost Self-Confidence, Beat Worrying & Shyness, Build Great Habits & Become a Better You...

How to Become a Minimalist and Simplify Your Life
How to Build a Life-Changing Morning Routine
How to Manage Your Time and Get Things Done
How to Master Good Habits
How to Live in The Present Moment Through Mindfulness
How to Develop Your Self-Control
How to Develop Useful Leadership Skills
How to Defeat Shyness

What You'll Also Discover Inside...

Expect more from yourself than others. The good news - everyone believes in what you show. Nobody can read your thoughts to know your doubts. The bad news - you can interpret every people's sight in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your "inner voice". Make this experiment: note down every thought while you are lacking of self-confidence. Every time you start worrying, do a three-minute break. Take the list and remind yourself how great you are. Show to your brain the material proof of your self-confidence.

Positive statements. Remember the choice-to train? I know, I can, I know, I can! Positive statements are not about being oblivious to the not so positive but is about proper framing of your reality. Ever the most unpleasant event can be stated in some form of a positive statement. These statements give you the chance to build a productive positive outlook on life which supports your confidence in life. Having a positive outlook on life allows you to access far more of your abilities, therefore, you are able to achieve more every day.

Appearance is everything. When you look good you feel good. Simple. If you are walking around looking like you just got out of a rubbish bin, you probably won't be too confident about yourself. We all know how you feel when you walk out of the hairdresser, you walk a bit taller, you walk with purpose. So look after yourself and dress your best and you will feel your best. You know your best features to show them off!

This book will help you to build your self esteem.

Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.

The next step is to apply the necessary information from this book in your daily living. You can also share it to your friends or work colleagues who are in need of help on how to raise emotional intelligence and improve self-confidence.