Mindfulness for Beginners (ePub)

Mindfulness for Beginners10 Must-Know Meditation Techniques to Get To Better Focus, Less Anxiety, Improved Memory and Quiet Mind in 8 Days

Are you expecting a content, happier life? You are highly recommended to follow down-to-earth meditation techniques that are detailed in this helpful guide book. All techniques mentioned in this guidebook are highly effective and scientifically proven. You can overcome your anxiety problems in not more than 8 days with the help of these effective techniques.Mindfulness is the exceptionally basic type of meditation that comprises of centering your full consideration on the breath as it streams all through the body. Concentrating on each breath along these lines permits you to watch your contemplations as they emerge in your psyche.

Main chapters of this guidebook are:

Introduction to Mindfulness

Introduction to Meditation

Meditation Techniques

Benefits of Mindfulness

Furthermore, some myths about mindfulness are also written that will help you to get rid of confusion that is created due to a number of myths about mindfulness that are found online.More than 10 meditation techniques are incorporated that will help you to get better focus, less anxiety, improved memory and quiet mind In 8 Days. Don't waste your time anymore and buy it now. If you care about your own sanity and health, then this helpful guidebook is composed for you.