Mindfulness for Children (ePub)
150+ Mindfulness Activities for Happier, Healthier, Stress-Free Kids
(Sprache: Englisch)
Introduce your children to the practice of mindfulness so they can learn to reduce stress, regulate behavior and emotions, and develop a positive self-image along the way.
Mindfulness and meditation are becoming increasingly integrated into everyday...
Mindfulness and meditation are becoming increasingly integrated into everyday...
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Produktinformationen zu „Mindfulness for Children (ePub)“
Introduce your children to the practice of mindfulness so they can learn to reduce stress, regulate behavior and emotions, and develop a positive self-image along the way.
Mindfulness and meditation are becoming increasingly integrated into everyday life as effective ways to improve both physical and mental health. Make sure the whole familyeven the little onesare embracing the full range of benefits with Mindfulness for Children.
Start your family's mindfulness practice with these exercises for achieving peace, calm, and positivity. These simple activities will help you and your child get ready for bedtime, calm down after a stressful situation, discuss your feelings in a safe environment, and more. For example, for energetic children, try a short walk or do some easy, calming yoga poses to sharpen focus. With over 150 meditations for different situations, there's a strategy in Mindfulness for Children fit for every moment and every family.
Mindfulness and meditation are becoming increasingly integrated into everyday life as effective ways to improve both physical and mental health. Make sure the whole familyeven the little onesare embracing the full range of benefits with Mindfulness for Children.
Start your family's mindfulness practice with these exercises for achieving peace, calm, and positivity. These simple activities will help you and your child get ready for bedtime, calm down after a stressful situation, discuss your feelings in a safe environment, and more. For example, for energetic children, try a short walk or do some easy, calming yoga poses to sharpen focus. With over 150 meditations for different situations, there's a strategy in Mindfulness for Children fit for every moment and every family.
Autoren-Porträt von Tracy Daniel
Tracy L. Daniel
Bibliographische Angaben
- Autor: Tracy Daniel
- 2018, 256 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 1507208146
- ISBN-13: 9781507208144
- Erscheinungsdatum: 04.09.2018
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 1.70 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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