Mindfulness (PDF)
Be mindful. Live in the Moment.
(Sprache: Englisch)
Be calm, collected and in the moment
Too often, life just races by. You don't fully experience
what's happening now, because you're too busy thinking
about what needs doing tomorrow, or distracted by what happened
yesterday. And all the time your mind...
Too often, life just races by. You don't fully experience
what's happening now, because you're too busy thinking
about what needs doing tomorrow, or distracted by what happened
yesterday. And all the time your mind...
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Be calm, collected and in the moment
Too often, life just races by. You don't fully experience
what's happening now, because you're too busy thinking
about what needs doing tomorrow, or distracted by what happened
yesterday. And all the time your mind is chattering with commentary
or judgement.
Mindfulness allows you to experience the moment instead of just
rushing through it. Being mindful opens you up to new ideas and new
ways of doing things, reducing stress and increasing your enjoyment
of life.
With ideas, tips and techniques to help you enjoy a more mindful
approach to life, you'll learn how to:
* Adopt more positive ways of thinking and behaving
* Become calmer and more confident
* Break free from unhelpful thoughts and thinking
patterns
* Bring about positive changes in your relationships
* Achieve a new level of self-awareness and understanding
Life is happening right now; mindfulness will help you live in
the moment, so it doesn't pass you by!
Too often, life just races by. You don't fully experience
what's happening now, because you're too busy thinking
about what needs doing tomorrow, or distracted by what happened
yesterday. And all the time your mind is chattering with commentary
or judgement.
Mindfulness allows you to experience the moment instead of just
rushing through it. Being mindful opens you up to new ideas and new
ways of doing things, reducing stress and increasing your enjoyment
of life.
With ideas, tips and techniques to help you enjoy a more mindful
approach to life, you'll learn how to:
* Adopt more positive ways of thinking and behaving
* Become calmer and more confident
* Break free from unhelpful thoughts and thinking
patterns
* Bring about positive changes in your relationships
* Achieve a new level of self-awareness and understanding
Life is happening right now; mindfulness will help you live in
the moment, so it doesn't pass you by!
Autoren-Porträt von Gill Hasson
Gill Hasson has 20 years' experience teaching and writing on a range of issues to do with personal and professional development, mental health and wellbeing. She is the author of more than 22 books; the bestselling 'Mindfulness', 'Mindfulness Pocketbook', 'Emotional Intelligence' 'Positive Thinking' the Sunday Times bestseller 'How to Deal with 'Difficult People', plus other books on the subjects of resilience, communication skills and assertiveness.Gill also writes books for children. She's written 8 books in the 'We Can Cope' series, including 'Put Your Worries Away.'
You can contact Gill by email at gillhasson@btinternet.com.
Bibliographische Angaben
- Autor: Gill Hasson
- 2013, 1. Auflage, 216 Seiten, Englisch
- Verlag: John Wiley & Sons
- ISBN-10: 0857084410
- ISBN-13: 9780857084415
- Erscheinungsdatum: 03.07.2013
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: PDF
- Größe: 0.76 MB
- Mit Kopierschutz
Sprache:
Englisch
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