Morning Meditations / Meditations (ePub)
Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energized through the day,...
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This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning.
Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energized through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety.
Included in the book are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches and focus journaling as well as good morning tea blends.
The meditations included are designed to encourage clarity and energy for the day ahead, with weekend morning meditations to help let go of the week and explore bigger questions. Mantras are used to help bring awareness to particular words and phrases to set you off on a positive path for the day ahead, intention setting and guided visualisations for boosting energy, finding focus and summoning creativity.
Morning meditations include:
*Awakening
*Just for today
*Radiant light
*Path to the heart
*Soaring above
*Seeds of intentions
*Finding the flow?
*Through the eye of the telescope
The Pause Method helps busy leaders do less better, not with more knowledge but with more space. By developing mindsets, practices and rituals Pause develops conscious leaders who align with their highest purpose and values to make a positive impact. The philosophy of Pause is simple: if you're going to perform in a world that's speeding up, sometimes you need to slow down. Danielle is the author of Pause, Pause Every Day, Sleep Meditations and Morning Meditations. Her books have been translated into over 10 languages.
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- Autor: Danielle North
- 2021, Englisch
- Verlag: Octopus
- ISBN-10: 1783254386
- ISBN-13: 9781783254385
- Erscheinungsdatum: 05.08.2021
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 40 MB
- Mit Kopierschutz
- Vorlesefunktion
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