Natural Remedies for Mental and Emotional Health (ePub)
Holistic Methods and Techniques for a Happy and Healthy Mind
(Sprache: Englisch)
A self-care guide to treating mental, emotional, and neurological conditions
• Explores common mental health concerns and stress-related issuessuch as anxiety, depression, anger, insomnia, brain fog, and traumaand shares remedies and practices to...
• Explores common mental health concerns and stress-related issuessuch as anxiety, depression, anger, insomnia, brain fog, and traumaand shares remedies and practices to...
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A self-care guide to treating mental, emotional, and neurological conditions
• Explores common mental health concerns and stress-related issuessuch as anxiety, depression, anger, insomnia, brain fog, and traumaand shares remedies and practices to address and heal their root causes
• Examines the influence of diet and nutrition on mental health and the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques
• Details holistic remedies for neurological conditions, such as ADHD, epilepsy, addiction, bipolar disorder, PTSD, multiple sclerosis, Parkinson's disease, traumatic brain injury (TBI), and stroke
In this comprehensive guide to natural methods to maintain a healthy mind, herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental health concerns and stress-related issuessuch as anxiety, depression, panic attacks, anger, insomnia, brain fog, and traumaand share remedies and practices to address and heal their root causes. Citing recent medical studies, they examine the influence of diet and nutrition on mental health concerns and explore the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques like acupressure, massage, and color therapy. The authors also explore holistic practices and treatments for moving through grief, breaking free from addiction, working with ADHD, supporting chronic conditions like bipolar disorder, epilepsy, and Parkinson's disease, and recovering from traumatic brain injury and stroke.
Presenting a wealth of holistic self-care therapies for mental well-being, emotional balance, and neurological health, this guide enables each of us to heal the mind and nurture the soul, two essential keys to a happy, joyful life.
• Explores common mental health concerns and stress-related issuessuch as anxiety, depression, anger, insomnia, brain fog, and traumaand shares remedies and practices to address and heal their root causes
• Examines the influence of diet and nutrition on mental health and the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques
• Details holistic remedies for neurological conditions, such as ADHD, epilepsy, addiction, bipolar disorder, PTSD, multiple sclerosis, Parkinson's disease, traumatic brain injury (TBI), and stroke
In this comprehensive guide to natural methods to maintain a healthy mind, herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental health concerns and stress-related issuessuch as anxiety, depression, panic attacks, anger, insomnia, brain fog, and traumaand share remedies and practices to address and heal their root causes. Citing recent medical studies, they examine the influence of diet and nutrition on mental health concerns and explore the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques like acupressure, massage, and color therapy. The authors also explore holistic practices and treatments for moving through grief, breaking free from addiction, working with ADHD, supporting chronic conditions like bipolar disorder, epilepsy, and Parkinson's disease, and recovering from traumatic brain injury and stroke.
Presenting a wealth of holistic self-care therapies for mental well-being, emotional balance, and neurological health, this guide enables each of us to heal the mind and nurture the soul, two essential keys to a happy, joyful life.
Autoren-Porträt von Brigitte Mars, Chrystle Fiedler
Brigitte Mars, AHG, is an herbalist and nutritional expert for more than fifty years, is a founding member of the American Herbalists Guild and teaches herbal medicine at Naropa University. An international lecturer, she is the author of several books, including Addiction-Free Naturally, and the creator of the app iPlant. She lives in Boulder, Colorado.
Bibliographische Angaben
- Autoren: Brigitte Mars , Chrystle Fiedler
- 2024, 352 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 1644117878
- ISBN-13: 9781644117873
- Erscheinungsdatum: 09.01.2024
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
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- Dateiformat: ePub
- Größe: 1.12 MB
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Englisch
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