Nature Cure (ePub)

This book will help understand the methods used by Naturopathy which was given a new definition in India by Dr. Jussawalla several decades ago. There are valuable tips on how to lead a healthy life. You can see why Mahatma Gandhi, Jawaharlal Nehru, Morarji Desai, Meena Kumari and several other well-known personalities resorted to Nature Cure.
The book may help you decide whether you need allopathy for immediate relief or if it is a better bet to change your lifestyle completely and remove the cause of the disease from the root. You will get to know the therapeutic uses of water, sunlight, air, massage, other Naturopathic methods, the right diet, the benefits of fasting, the virtues of vegetarianism, the importance of regular exercise, the value of sleep, the need for fellowship and a mind at peace with itself, the effects of colours, herbs, minerals, vitamins, even the zodiac, the harm from Genetically Modified foods, and so on.
You can also decide if you need to be vaccinated as the dangers of vaccination are being hotly discussed all over the world now. This book will open a window to the latest research on health, nutrition and fitness sourced from the most authentic and - sometimes -- even irreverent health gurus who oppose mainstream beliefs with sound empirical knowledge.
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Contents:

Preface
How to Use the Book
1. Dhanvantari Award
2. A Pioneering Doctor
3. Early Years and Influences
4. Origins of Naturopathy
5. Dr. Jussawalla's Methods
6. Various Drugless Therapies
7. Electrotherapy: Electrical Stimulation for Pain Relief
8. Heliotherapy: Sunlight for Better Health
9. Chromotherapy:Fortifying Health with Colours
10. Chiropractic: Employing the Right Healing Pressure
11. Osteopathy:Treating the Musculoskeletal Framework
12. Chiropractic and Osteopathy: A Comparison
13. Vibrotherapy: The Healthy Wake-Up Call
14. Orificial Therapy: Bringing about Nerve Balance
15. Spondylotherapy: Stimulating The Spine for Relief
16. Psychotherapy: Addressing The Mind
17. Zone Therapy: Stimulating Prana
18. Exercise And Nature Cure
19. Massage: Manipulating Body Tissues
20. When is Traction Needed?
21. Dietotherapy: Healing with the Right Foods
22. Fasting: Cleansing the System
23. When Should One Fast?
24. Vegetarian vs Non-Vegetarian: The Endless Debate
25. Herbs in Nature Cure
26. Medicines in Nature Cure
27. Diagnosis in Nature Cure
28. Iridology:Eyeing the Right Diagnosis
29. Astro Diagnosis:Health Based on the Stars
30. Health over Disease
31. Tenets for Good Health
32. Auto-Intoxication in Nature Cure
33. Nature Cure and Disease
34. The Control of Epidemics
35. Nature Cure and Vaccination
36. Contemporary Global Voices
37. 'Expand Levels of Self-Awareness'
38. 'Observe Nature, Listen to Your Body'
39. 'Animal Foods Contribute to Diabetes, Cancer, Heart Disease & Obesity'
40. 'Do-Nothing Farming'vs Genetically Engineered Foods
41. The Birth of a New Race: Cracking the Immortality Code