No Regrets (PDF)

At last, freedom from burdensome regrets

Everyone has regrets. But not everyone can overcome them, even whenthey interfere with the enjoyment of life. With this book as yourguide, you'll learn how to let go of past mistakes, lostopportunities, and failed expectations to live richly in a presentfilled with hope and new possibilities.

This wise, compassionate, and practical guide offers profoundinsights into the nature of regrets and how to overcome them.Grounded in proven psychotherapeutic and spiritual principles, NoRegrets brings together the insights of mental healthprofessionals, spiritual teachers, and self-help experts.

In No Regrets, you'll find:
* A structured ten-step program for letting go of burdensomeregrets
* Powerful spiritual and psychological tools for overcoming regret,including creative visualization, journaling, affirmations, thoughtanalysis, meditation, and sharing with others
* Insights into toxic thought patterns that create and supportregrets
* Persistent myths about forgiveness that keep us trapped in ourregrets
* Inspiring stories of people who have freed themselves fromregret

No Regrets will show you a way out of the pain, guilt, and shame ofthe past and how to create a rich and rewarding life in thepresent.

"Hamilton Beazley has the distinct ability to understand the mostcomplex inner workings of the human spirit and mind. No Regrets isdestined to take its place alongside the other great self-helpguides of our time."
-Howard J. Shaffer, Ph.D., Associate Professor and Director
Division on Addictions, Harvard Medical School