Nourished (ePub)

Name: Nourished
Brand: Mango Media
SKU: 87130768
Price: 18.18 EUR
Availability: OnlineOnly

The Plant-based Path to Health & Happiness (Sprache: Englisch)

Autor: Pamela Wasabi

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A guide to a plant-based diet, with recipes included, that "explores the relationship between the foods we consume and the way we feel" (Matthew Kenney, author of Cooked Raw).

Are you ready for the benefits of eating clean? Are you seeking a happy, health-filled life? Nourished, by plant-based chef and holistic nutrition expert Pamela Wasabi, invites you to discover a new love for and understanding of your body, and the importance of nourishment through plant-based eating. Pamela shows readers how learning to cook helped her overcome medical challenges and put her on the path to health through clean eating diet recipes and plant-based nutrition.

Find life-enhancing nourishment for both the body and the spirit and learn:

How to find peace within and let go of strict forms of dieting, perfection, and restrictions
How to invite nourishment into your life
How every symptom or food issue we deal with is an invitation to get to know ourselves better
Inspiration to be softer and more loving, and have unconditional acceptance for who we are
An appreciation for the joys of a plant based nutrition lifestyle
How to be mindful and present about our choices when it comes to food and health
How to embark on a path of health and happiness
Plus a selection of favorite clean eating diet recipes

Autoren-Porträt von Pamela Wasabi

Pamela Wasabi is a lead authority in the plant based and wellness community of Miami. She is most recognized for hosting and preparing farm to table vegan dinners, supporting local agriculture, and leading workshops and lectures on one's relationship with food, nourishment and sacred femininity. Her background stretches from holistic nutrition, to plant based chef, and psychology of eating. It's her mission to awaken the collective consciousness into living in Harmony with Nature. She's been named by Miami New Times as "one of the most visible figures in Miami's health-food scene".