Overcoming Weight Problems 2nd Edition (ePub)
You'll come to understand your own psychological blocks to managing weight and discover how...
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This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems.
You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can:
- Develop the motivation to change your eating and activity
- Respond to emotional eating in a helpful way
- Work with the thoughts and emotions getting in the way of change
- Work out a simple, healthy and sustainable eating plan that fits with your daily routine
- Find easy ways to add more physical activity into your everyday life
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.
Series editor: Emeritus Professor Peter Cooper
- Autoren: Clare Grace , Vicky Lawson , Jeremy Gauntlett-Gilbert
- 2019, Englisch
- Verlag: Little, Brown Book Group
- ISBN-10: 147214287X
- ISBN-13: 9781472142870
- Erscheinungsdatum: 12.12.2019
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 1.86 MB
- Mit Kopierschutz
- Vorlesefunktion
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