Paleo All-in-One For Dummies (PDF)

Live the Paleo lifestyle to get healthy and fit with natural
foods

Paleo All-In-One For Dummies is the powerhouse resource
that includes all the information you'll need to get started with
the Paleo lifestyle or further refine your diet if you're already a
convert! With content from leading authorities on the Paleo
lifestyle, this easy-to-read, all-in-one resource offers a complete
overview of living the primal life to lose weight, improve athletic
performance, get fit, and stay healthy. Use the tips from the book
to change your diet to include healthy, natural foods, then jump
into the companion workout videos to master the Paleo moves and
techniques that are featured in the book.

The Paleo movement is taking the scientific world by storm, with
studies indicating that the diet lowers the risk of cardiovascular
disease, encourages weight loss, controls acne, and leads to
greater overall health and athletic performance.

* Discover an appealing, sustainable alternative to highly
restrictive diets that are doomed to fail

* Incorporate healthy, natural foods into your daily routine to
achieve better health and a better physique

* Get comprehensive coverage of the Paleo lifestyle from leading
experts

* Start or refine your paleo diet whether you're new to the
concept or a seasoned Paleo follower

If you want to know where to start with the healthy-eating Paleo
lifestyle, Paleo All-In-One For Dummies is your resource to
get on track and stay the course to create a healthy, happy, and
fit new you.