Paleo Diet for Women Over 50 (ePub)

If you want to look younger, lose weight and grow healthier then keep reading

You probably discovered this Paleo diet book because you wanted to improve your health and/or lose weight. But wouldn't it be great if it also made you look like a younger and a more vibrant version of yourself?

Dr Terry Wahls MD prescribes the paleo diet for her patients autoimmune conditions and notices that her patients look younger at each visit .

You may have tried many diets without success but following the paleo diet you will discover the foods that you were designed to eat and changes will come with every bite of food that you eat.

"Paleo is about health and wellbeing for all of us "according to Dr Loren Cordain PHD

Professor in the Department of Health and Exercise Science at Colorado State University in Fort Collins, Colorado.

In this book you will discover:

How to look younger without needing expensive creams and invasive techniques

Discover the foods you were designed to eat

An amazing way to lower your medical costs

Nearly half (approximately 45%, or 133 million) of all Americans suffer from at least one chronic disease and the number is growing. Chronic diseases-including, cancer, diabetes, hypertension, stroke, heart disease, respiratory diseases, arthritis, obesity, and oral diseases-can lead to hospitalization, long-term disability, reduced quality of life, and death

According to the Centers for Disease Control, in the U.S. alone, chronic diseases account for nearly 75 percent of aggregate healthcare spending, or an estimated $5300 per person annually.

Get a smaller waist circumference. The paleo diet group experienced a 2.2-inch (5.6-cm) reduction in waist circumference, on average, compared with 1.1 inches (2.9 cm) in the Mediterranean diet group according to European Journal of Clinical Nutrition, 2008.

This paleo guide will help build a solid foundation for vibrant living which will show up on your face and on your skin.

According to registered dietitian Kristen Kizer, of Houston Methodist Hospital in Texas, the paleo diet is better than the ketogenic diet because Paleo is a less labour-intensive diet, which makes it easier to stick to in the long run.

This diet is so easy to follow that you will have success with it, even if you have failed at every other diet in your life.

If you want to look younger whilst losing weight, scroll up and click "add to cart "