Paleo Workouts For Dummies (ePub)
(Sprache: Englisch)
Paleo workouts that are heavy on results--and low on
equipment investment
Paleo Workouts For Dummies offers a program of
back-to-the-Stone-Age exercises with specially designed workouts
that burn fat, fight disease, and increase energy. The...
equipment investment
Paleo Workouts For Dummies offers a program of
back-to-the-Stone-Age exercises with specially designed workouts
that burn fat, fight disease, and increase energy. The...
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Paleo workouts that are heavy on results--and low on
equipment investment
Paleo Workouts For Dummies offers a program of
back-to-the-Stone-Age exercises with specially designed workouts
that burn fat, fight disease, and increase energy. The paleo
workouts found in this step-by-step guide, promote sound activities
with a strong emphasis on practicing and mastering
fundamental/primitive human movements such as squats, hinges,
pushes/pulls, sprints, crawls, and more.
Paleo Workouts For Dummies caters to the anti-gym crowd
who want a convenient program that can be used anywhere, anytime.
In addition, vital details on healthy Paleolithic foods that
maximize energy levels for the intense workout routines are
covered.
* Companion workout videos can be accessed, for free, at
Dummies.com
* The video content aids you in mastering paleo moves and
techniques covered in the book
* Offers a complete cardiovascular and strength workout
By focusing on the primal movements that humans evolved to
perform, Paleo Workouts For Dummies is for anyone following
a paleo diet routine as well as those curious about how to maximize
their paleo workouts.
equipment investment
Paleo Workouts For Dummies offers a program of
back-to-the-Stone-Age exercises with specially designed workouts
that burn fat, fight disease, and increase energy. The paleo
workouts found in this step-by-step guide, promote sound activities
with a strong emphasis on practicing and mastering
fundamental/primitive human movements such as squats, hinges,
pushes/pulls, sprints, crawls, and more.
Paleo Workouts For Dummies caters to the anti-gym crowd
who want a convenient program that can be used anywhere, anytime.
In addition, vital details on healthy Paleolithic foods that
maximize energy levels for the intense workout routines are
covered.
* Companion workout videos can be accessed, for free, at
Dummies.com
* The video content aids you in mastering paleo moves and
techniques covered in the book
* Offers a complete cardiovascular and strength workout
By focusing on the primal movements that humans evolved to
perform, Paleo Workouts For Dummies is for anyone following
a paleo diet routine as well as those curious about how to maximize
their paleo workouts.
Autoren-Porträt von Kellyann Petrucci, Patrick Flynn
Dr. Kellyann Petrucci, author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel -- and look -- their best. She is also the author of the popular website www.DrKellyann.com and gives daily news, tips, and inspiration on Twitter @drkellyann.Patrick Flynn, a fitness minimalist, conducts workshops and certifications worldwide, teaching people how to get more fit with less -- but more effective -- exercise. He is the driving force behind ChroniclesOfStrength.com, a top-500 health and wellness blog.
Bibliographische Angaben
- Autoren: Kellyann Petrucci , Patrick Flynn
- 2013, 1. Auflage, 336 Seiten, Englisch
- Verlag: John Wiley & Sons
- ISBN-10: 111875607X
- ISBN-13: 9781118756072
- Erscheinungsdatum: 31.10.2013
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 19 MB
- Mit Kopierschutz
Sprache:
Englisch
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