Mindfulness for Busy People / Pearson Business (PDF)
Be calm, be present, be mindful.
Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready...
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Be calm, be present, be mindful.
Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.
Helping you to cultivate and practice mindfulness straight away, you'll discover:
· A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits
· Unique and clever 'I-haven't-got-time-for-this' exercises that you can do anywhere, anytime
· A fulfilling way to feel less stressed with immediate effect
· A new found confidence, resilience and a greater sense of optimism
· Improved focus, energy, efficiency and creativity
Feel calm, confident and in control - whatever you're doing, wherever you are.
Josie Seydel CPsychol AFBPsS is a Counselling Psychologist and an Associate Fellow of the British Psychological Society. She has been practicing mindfulness meditation since 1995 and has been a Chartered Psychologist since 2003. For 5 years she worked as Clinical Associate with City Psychology Group, in the City of London, providing Mindfulness based psychological therapy to people of all ages as well as pioneering Mindfulness workshops to large public audiences.
- Autoren: Michael Sinclair , Josie Seydel , Emily Shaw
- 2017, 2. Auflage, 240 Seiten, Englisch
- Verlag: PEARSON HIGHER EDUCATION
- ISBN-10: 1292186917
- ISBN-13: 9781292186917
- Erscheinungsdatum: 20.12.2017
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
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