Plyometrics for Athletes at All Levels (ePub)
A Training Guide for Explosive Speed and Power
(Sprache: Englisch)
RAISE YOUR GAME TO A HIGHER LEVEL
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.
With over 70 exercises specially...
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.
With over 70 exercises specially...
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Produktinformationen zu „Plyometrics for Athletes at All Levels (ePub)“
RAISE YOUR GAME TO A HIGHER LEVEL
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.
With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you're a weekend enthusiast or a professional athlete, these exerciseseach of which is fully illustrated with step-by-step photosare guaranteed to boost your performance. With this book, you quickly gain the ability to:
Shake a defender with sharper cuts
Move faster to break away from the pack
Score more by adding power to your shot
Elevate higher for soaring catches, slams ands spikes
Deliver explosive force for crushing hits
Plyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for:
Baseball • Basketball •Bicycling •Field Hockey •Football • Golf • Gymnastics •Hockey •Lacrosse •Racquetball • Rugby •Skiing •Soccer •Softball •Swimming •Tennis •Track& Field •Volleyball •Wrestling
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.
With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you're a weekend enthusiast or a professional athlete, these exerciseseach of which is fully illustrated with step-by-step photosare guaranteed to boost your performance. With this book, you quickly gain the ability to:
Plyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for:
Baseball • Basketball •Bicycling •Field Hockey •Football • Golf • Gymnastics •Hockey •Lacrosse •Racquetball • Rugby •Skiing •Soccer •Softball •Swimming •Tennis •Track& Field •Volleyball •Wrestling
Autoren-Porträt von Neal Pire
Neal Pire
Bibliographische Angaben
- Autor: Neal Pire
- 2006, 144 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 1569757550
- ISBN-13: 9781569757550
- Erscheinungsdatum: 28.08.2006
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 6.24 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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