Polyvagal Theory: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life. (ePub)

You Are 1-Click Away From Discovering How To Turn On Your Body's Self-Healing Ability By Leveraging Your Understanding Of The Polyvagal Theory To Neutralize Stress, Anxiety, Depression And Many Other Physical & Mental Health Issues!

Ever since Dr. Stephen Porges developed the Polyvagal theory to explain how our autonomic nervous system controls our physical responses as well as emotional reactions, a lot of research and experimentation has gone into this theory to prove just how the functioning of our nervous system relates to our physical and mental health.

The findings have been mind-blowing, as the vagus nerve has been specially found to hold the key to good physical and mental health on a scale never thought possible.

But what exactly is this polyvagal theory?

What does it entail?

What does it have to do with good physical and mental health?

What do scientific studies say about the theory?

How can you take advantage of what the theory postulates to achieve optimal physical and mental health?

What physical and mental health benefits can you expect from an understanding and applying polyvagal theory?

This book will answer each of these and other questions you may have about polyvagal theory.

The book breaks down the seemingly complex topic using beginner friendly language to help you to start applying what you learn to get closer to better physical and mental health, free from stress, anxiety, panic attacks, autism, trauma, inflammation, Asperger's spectrum and many others.

More precisely, the book will teach you:

• The basics of the autonomic nervous system, including its structure, how it works, what it does, the different nerves, the different states of the autonomic nervous system and more
• The ins and outs of the polyvagal theory
• The basics of the vagus nerve, including what it is, its structure, what it does, scientific studies done on the vagus nerve, the effects of activity in the vagus nerve, the symptoms of dorsal vagal state and more
• Why you need your vagus nerve to be functioning optimally
• How the state of the nervous system affects different organs and organ systems, including the heart, the kidneys, liver, gallbladder, the gut, the mind, ears, spleen etc.
• How to apply the polyvagal theory to relieve stress, phobias, autism, PTSD, bipolar disorder, depression, panic attacks and more using different techniques
• The ins and outs of vagus nerve stimulation for restoring mental and physical health
• And much more!

The polyvagal theory has indeed opened the world to an endless sea of possibilities as far as natural healing is concerned.

And this book will show you exactly how to take advantage of this scientific breakthrough for optimal health by breaking down everything in a language you can understand, even if this is the first time you are coming across the term 'polyvagal theory'.

Are you ready to discover how it is even wildly possibly to neutralize stress, anxiety, depression and other health problems by simply stimulating the vagus nerve?

YES?

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