Power Flex Stretching (ePub)
Get Maximum Flexibility in Minimum Time
(Sprache: Englisch)
Do you need to achieve a higher level of flexibility? Does your sports discipline require extraordinary strength? You can express all your athletic capabilities by developing your strength and flexibility to the maximum. In some sports disciplines like...
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Produktinformationen zu „Power Flex Stretching (ePub)“
Do you need to achieve a higher level of flexibility? Does your sports discipline require extraordinary strength? You can express all your athletic capabilities by developing your strength and flexibility to the maximum. In some sports disciplines like martial arts, artistic gymnastics and competitive aerobics, a higher level of joint mobility is not only needed, but it is also fundamental for reaching a high level of performance.
A super flexible and strong physique will allow you to build the basis for excellent athletic performance as well as to protect your body from injury.
The author - acknowledged as an expert in the field - puts incredibly valuable and effective exercises at your disposal, which were gained from his personal experience as a professional athlete and his research on the issue. Scientific knowledge and precious personal experience are brought together in this book.
A super flexible and strong physique will allow you to build the basis for excellent athletic performance as well as to protect your body from injury.
The author - acknowledged as an expert in the field - puts incredibly valuable and effective exercises at your disposal, which were gained from his personal experience as a professional athlete and his research on the issue. Scientific knowledge and precious personal experience are brought together in this book.
Autoren-Porträt von David DeAngelis
The authorDavid de Angelis has been studying training techniques and muscular physiology for years. He has taken part in many martial arts and aerobics competitions and has devoted a great deal of his studies and exper-iments to super strength and flexibility achievement. He collaborates with many magazines specialized in the field.
Bibliographische Angaben
- Autor: David DeAngelis
- 2009, 248 Seiten, Englisch
- Verlag: Meyer & Meyer Sport
- ISBN-10: 1841269301
- ISBN-13: 9781841269306
- Erscheinungsdatum: 01.06.2009
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 4.22 MB
- Ohne Kopierschutz
Sprache:
Englisch
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