Pranayama: Science of Breathing Volume 2 (ePub)
The School of Yoga 2
(Sprache: Englisch)
Raja Yoga, also known as the Eight-limbed Yoga or the Royal Yoga, is the height and ultimate form of Yoga, offering benefits for everyone and anyone seeking a higher level of control, peace and connection. Focused on eight elements, or limbs, Raja Yoga is a...
sofort als Download lieferbar
eBook (ePub)
12.99 €
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „Pranayama: Science of Breathing Volume 2 (ePub)“
Raja Yoga, also known as the Eight-limbed Yoga or the Royal Yoga, is the height and ultimate form of Yoga, offering benefits for everyone and anyone seeking a higher level of control, peace and connection. Focused on eight elements, or limbs, Raja Yoga is a complete practice, one that pulls every aspect of the being together to create a better life and spirit.
The stages, or limbs of Raja Yoga are:
* Yama
* Niyama
* Asana
* Pranayama
* Pratyahara
* Dharana
* Dhyana
* Samadhi
This guide focuses on Pranayama, or the breathing aspects of Raja Yoga - the principle, benefits and methods of how this amazing and inclusive practice can bring you closer to mastery and calm.
Breathing is fundamental to all, we do it instinctively from the moment we first grace the Earth. Understanding this process, and how to change it and improve it can offer a deeper awareness of self while creating an atmosphere where change and healing can occur. Using the methods and techniques set forth in this detailed book one can achieve weight loss, better posture, increased muscle control, a focused spirit and better mind and body.
The stages, or limbs of Raja Yoga are:
* Yama
* Niyama
* Asana
* Pranayama
* Pratyahara
* Dharana
* Dhyana
* Samadhi
This guide focuses on Pranayama, or the breathing aspects of Raja Yoga - the principle, benefits and methods of how this amazing and inclusive practice can bring you closer to mastery and calm.
Breathing is fundamental to all, we do it instinctively from the moment we first grace the Earth. Understanding this process, and how to change it and improve it can offer a deeper awareness of self while creating an atmosphere where change and healing can occur. Using the methods and techniques set forth in this detailed book one can achieve weight loss, better posture, increased muscle control, a focused spirit and better mind and body.
Bibliographische Angaben
- Autor: Anand Gupta
- 2021, 1. Auflage, 82 Seiten, Englisch
- Verlag: Books on Demand
- ISBN-10: 3743129086
- ISBN-13: 9783743129085
- Erscheinungsdatum: 20.01.2021
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 0.27 MB
- Ohne Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
Family Sharing
eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam genießen. Mehr Infos hier.
Kommentar zu "Pranayama: Science of Breathing Volume 2"
0 Gebrauchte Artikel zu „Pranayama: Science of Breathing Volume 2“
| Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
|---|
Schreiben Sie einen Kommentar zu "Pranayama: Science of Breathing Volume 2".
Kommentar verfassen