Pregnancy and Postpartum Anxiety Workbook (ePub)

Name: Pregnancy and Postpartum Anxiety Workbook
Brand: New Harbinger Publications
SKU: 49532633
Price: 22.49 EUR
Availability: OnlineOnly

Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions (Sprache: Englisch)

Autor: Kevin Gyoerkoe

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Pregnancy and Postpartum Anxiety Workbook, Kevin Gyoerkoe

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"How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering."
¿¿Katherine Stone, editor of Postpartum Progress
What if my baby isn't healthy?
What if I can't handle the pain of labor?
What if I'm not a good mother?
If you have these thoughts, you're not alone. Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. If you're one of many women suffering from this treatable condition, The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety.
Through a series of simple exercises and worksheets, you'll...

Autoren-Porträt von Kevin Gyoerkoe

Pamela S. Wiegartz, PhD, was an associate professor at the University of Illinois at Chicago where she taught courses on cognitive behavioral therapy (CBT) and directed the obsessive-compulsive disorder (OCD) clinic for over a decade. She is a certified fellow of the Academy of Cognitive Therapy and serves on the scientific advisory board of OCD Chicago. Wiegartz is also actively involved in clinical research and is a cognitive behavioral consultant on grant-funded projects related to perinatal depression management and self-care. A licensed clinical psychologist, she maintains a practice dedicated to treating individuals with anxiety disorders in the greater Boston area. She is coauthor of 10 Simple Solutions to Worry. Visit her online at .

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Bibliographische Angaben

Autor: Kevin Gyoerkoe
2009, Englisch
Verlag: New Harbinger Publications
ISBN-10: 1608820955
ISBN-13: 9781608820955
Erscheinungsdatum: 01.06.2009

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Dateiformat: ePub
Größe: 0.86 MB
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Englisch

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