Quick and easy yoga (ePub)
108 easy micro-exercises to relieve stress in a minute or less
(Sprache: Englisch)
Do you want to be in a better mood, stop feeling stressed and sleep better at night? You've probably heard about the health benefits of yoga. Maybe you've been meaning to try it, but you're too busy. What if there were quick and easy yoga exercises you...
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Produktinformationen zu „Quick and easy yoga (ePub)“
Do you want to be in a better mood, stop feeling stressed and sleep better at night? You've probably heard about the health benefits of yoga. Maybe you've been meaning to try it, but you're too busy. What if there were quick and easy yoga exercises you could incorporate into your daily routine to feel and look better in sixty seconds or less? This book offers 108 easy exercises you can do anytime, anywhere, no matter how busy and stressful your schedule. This book will teach you how even small doses of yoga can become a healthy habit to relieve emotional stress, increase strength and flexibility, and help you lead a happier, healthier life.
Bibliographische Angaben
- Autor: John Carlos
- Altersempfehlung: Bis 11 Jahre
- 2021, Englisch
- Verlag: Lulu.com
- ISBN-10: 1716138248
- ISBN-13: 9781716138249
- Erscheinungsdatum: 22.12.2021
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 0.74 MB
- Ohne Kopierschutz
Sprache:
Englisch
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