Rapid Weight Loss - 20 lbs in 20 days (ePub)

(Sprache: Englisch)

Autor: Tessa Schlesinger

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Rapid Weight Loss - 20 lbs in 20 days, Tessa Schlesinger

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If I had known this, I would never have puton weight or become fat. It's amazing how all of us know that we have to eat less than we are in order to lose weight. But that's not the whole story. I spent five months researching this and reading through a myriad research papers, so now I share with you how your body loses weight, why your body doesn't lose weight, what to do in order to lose weight, and you can use this information to create your own way of eating.

I explain how much you should weigh for your height, how different medications slow your basal metabolic rate, and more.

I explain why rapid weight loss is the way to go and provide research to confirm that you are not going to lose muscle. I expose myths.

I think if you're serious about weight loss, this is for you. It will give you everything you need to know on how to lose weight.

I provide scientically based links so that you can check everything I say, and I write everything in very simply language. I also designed it to be a quick read - somewhere between 45 minutes and 90 minutes depending on your reading speed and whether you stop for a chocolate break.