Real Food for Rookies (ePub)

Sally Fallon Morell from the Weston A. Price Foundation: Kelly the Kitchen Kop has patrolled the food aisles and the internet and came up with a food guide for staying out of trouble!

Katie from Wellness Mama: Kelly cuts through all the confusion and misinformation and shares a straightforward plan for navigating real food without the stress.

Sarah Pope from the Healthy Home Economist: Kelly's Real Food for Rookies is a simple, practical tool for navigating that modern day minefield otherwise known as the supermarket.

Hallee Bridgeman from Hallee the Homemaker: For years Kelly has been my "go-to" source whenever I have questions about food...

Katie Kimball from Kids Cook Real Food: Kelly makes big real food changes seem easy, even for someone just starting out.

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Who knew that FOOD could make such a difference?

It wasn't that many years ago that I didn't have a clue how to feed my family well. To be honest, it wasn't even on my radar to pay much attention to what I was feeding them, I just didn't think food made that big of a difference. It was all about what was cheap, what tasted good, and what was fast and convenient to throw together. Even though we struggled helping our kids in school, and there were behavioral issues that had us under constant stress, I still didn't make the connection.

Ironically, it wasn't until 2004 when I started to gain weight that I was led to what I now call my "food conversion", and all because a friend introduced me to the Weston Price Foundation. I clicked onto the WAPF website and as I started reading, the light bulbs in my brain clicked on, too. I learned that food is powerful. It can make us sick and miserable, or it can nourish us and give us energy and vitality!

It wasn't easy getting the family switched over.

There were many food flops and some complaining, but I eventually learned how to take our family favorite recipes and adapt them into much better-for-you versions. They TASTE so much better now too!

I also learned where to find the right foods-it was difficult for many years, but sourcing real food from the farm or finding the best foods at the grocery store is easier now, as long as you know what to look for.

I want to help you learn more quickly and without feeling overwhelmed like I did! This book has everything you need all in one place so you can help your family thrive!