Real Food, Real Body / Behavioral Nutrition - Health & Life Bd.1 (ePub)

What you eat is not just fuel for your body. It is also a form of self-expression. When you choose to eat real food, you are choosing to live an authentic life.

Real foods are foods that have been minimally processed. They are rich in nutrients and low in calories, fat and sodium. They are also rich in fiber, which helps you feel satisfied and energized.

Processed foods are foods that have been highly processed. They are low in nutrients and high in calories, fat and sodium. They are also high in sugars and artificial additives, which can cause weight gain, heart disease and other health problems.

When you eat real food, you are nourishing your body with the nutrients it needs to be healthy. You are also nourishing your mind and spirit with the feeling of well-being that comes from eating healthy foods.

The Benefits of Eating Real Food

There are many benefits to eating real food. Here are some of them:

Improved general health

Reduced risk of chronic diseases

Improved mood and energy

Weight loss

Improved skin and hair health

Improved cognitive function

Increased longevity

How to Start Eating Real Food

If you're looking to start eating real foods, here are some tips:

Read food labels and avoid processed foods.

Eat more fruits, vegetables and whole grains.

Choose lean proteins such as chicken, fish and beans.

Limit your consumption of sugar and saturated and trans fats.

Cook more at home and avoid eating out.

Make small changes to your diet and make progress little by little.

Real Food Recipes

Here are some real food recipes you can try:

Green leaf salad with fruits, nuts and seeds

Vegetables soup

Grilled chicken with brown rice and vegetables

Baked fish with sweet potatoes and vegetables

Fruit and vegetable smoothie

Yogurt with granola and fruit