Rebirthing and Breathwork: A Powerful Technique for Personal Transformation (ePub)
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Use the power of your own breath to bring joy to your life. Rebirthing Breathwork is a simple breathing technique that takes you deep into yourself. The power of breathing for spiritual and emotional health has been known for centuries. Breathing is an essential element of meditation and other spiritual practices. But breathing is also therapeutic. It cuts through layers of past experiences and old hurts to reconnect you to the free, joyful core of your true self.
This book, based on over 20 years of clinical practice by one of the leading authors in the field, tells you all you need to know about the technique. It's also packed with information and exercises that guide you surely and gently through your own inner journey to awareness and freedom. Learn about how your birth, your childhood relationships and life experiences shape your belief systems and govern the way you respond to life right now. Then learn how to change that.
Use breathwork to:
•Resolve old emotions, memories and belief systems safely and gently
•Bring about deep, full-body relaxation
•Manage stress
•Improve the quality of your relationships
•Free your creativity
•Access mystical states of expanded consciousness
But most of all, use breathwork to develop a deep, satisfying and liberating connection with yourself.
If you want to heal your past and move forward in freedom, this book is for you.
Her time in Missoula produced several life-long friendships, but the freedom she sought proved more elusive. However, after multiple diversions into teaching, waitressing, merchandizing and a host of other jobs, she discovered breathwork psychotherapy. Through breathwork she realized that the kind of freedom she craved has little to do with location or life circumstances. It comes from within. Thus began her quest for ever deeper levels of awareness and spiritual growth.
Catherine trained as a breathwork psychotherapist with the Association of Irish Rebirthers and ran a private practice in Dublin for nearly twenty years. She has been a leading member of the professional breathwork community both in Ireland and internationally. Catherine is a founder and former chairperson of the Irish Rebirthing Psychotherapy Association and co-founder of the Federation of Irish Complimentary Therapy Associations. She is a former president of the International Breathwork Foundation, and developed a nationally accredited training program for breathwork therapists in Ireland. She was also a member of the Irish Department of Health's national working group on the regulation of complementary and alternative therapists.
Throughout her school years, Catherine, an avid reader, wrote many books all of them in her imagination. After many years in private practice as a breathwork psychotherapist, one of those books finally made its way onto paper. Rebirthing and
Catherine is committed to helping others find their "freedom" and has worked extensively for community, non-profit and voluntary organizations as a workshop leader and group facilitator. She brings to this work twenty years of experience ...
- Autor: Catherine Dowling
- 2013, Englisch
- Verlag: Catherine Dowling
- ISBN-10: 130128257X
- ISBN-13: 9781301282579
- Erscheinungsdatum: 02.02.2013
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 1.80 MB
- Mit Kopierschutz
- Vorlesefunktion
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