Recover (ePub)
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The book is for those with eating disorders, disordered eating behaviors or chronic dieting behaviors. The premise of the book is how to recover eating those foods people avoid out of fear partly due to the exposure to inaccurate nutrition information. Each chapter presents evidence for why we can include different foods and food groups in our diets (such as carbohydrates and fats), as I provide science based information on how foods benefit the body. Additionally, each chapter includes ideas on how to incorporate different foods back into your diet, along with recipes at the end of each section created and/or used by both current and past eating disorder clients. The final chapter of the book is specifically on developing a healthy exercise plan without a focus on weight loss as the main outcome. This includes consulting your doctor and establishing an exercise plan with an appropriate exercise specialist, especially if there are medical concerns or limitations. The exercise chapter focuses on the mental health benefits of exercise and medical benefits of exercise.
Sunny has been providing outpatient nutrition counseling since becoming a dietitian, and specializes in eating disorders, sports nutrition, and weight management. She also taught nutrition at Clovis Community College Center for several years and was the dietitian for the former Summit Eating Disorder and Outreach Program's intensive outpatient program. She is a Board Certified Specialist in Sports Dietetics with the Commission on Dietetic Registration and enjoys serving the needs of high school, collegiate, and recreational athletes. Sunny has provided nutrition education through presentations to varying audiences across the Central Valley and has made many public appearances for local media. Sunny is also a published writer for various websites and you can find her blog posts at http://www.planhealthfitness.com/bulletin/.
You can find her on social media including Instagram @sunnyyingling or #mysunnystylediet.
- Autor: Sunny Yingling
- 2020, 144 Seiten, Englisch
- Herausgegeben: Larry Wennik
- Verlag: Sunny Yingling
- ISBN-10: 1733295216
- ISBN-13: 9781733295215
- Erscheinungsdatum: 10.03.2020
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 1.83 MB
- Mit Kopierschutz
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