Restore and Rebalance (ePub)
Yoga for Deep Relaxation
(Sprache: Englisch)
Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.
Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are...
Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are...
sofort als Download lieferbar
eBook (ePub)
22.99 €
11 DeutschlandCard Punkte
sammeln
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „Restore and Rebalance (ePub)“
Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.
Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available-like pillows and chairs. These deeply relaxing poses help you
• rebalance your mind and body
• create feelings of wellbeing, and counteract the effects of chronic stress
• recover from injury or illness
• lower blood pressure, and elevate and stabilize your mood
Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.
Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available-like pillows and chairs. These deeply relaxing poses help you
• rebalance your mind and body
• create feelings of wellbeing, and counteract the effects of chronic stress
• recover from injury or illness
• lower blood pressure, and elevate and stabilize your mood
Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.
Autoren-Porträt von Judith Hanson Lasater
JUDITH HANSON LASATER holds a BS degree in Physical Therapy from the University of California, San Francisco, as well as a PhD in East-West Psychology from the California Institute of Integral Studies. She also holds a BA and an MA in unrelated areas. She has taught yoga since 1971. In l974, she helped found a nationally known yoga teacher training program in San Francisco, CA, which has since trained thousands of teachers. She was a one of five founders of Yoga Journal, has served on its editorial advisory board, and has written and modeled for numerous articles and columns for the magazine over the years. Lasater has taught yoga as an invited teacher at national and international conventions of yoga teachers for decades, and has written eight books.
Bibliographische Angaben
- Autor: Judith Hanson Lasater
- 2017, 152 Seiten, Englisch
- Verlag: Shambhala
- ISBN-10: 0834841177
- ISBN-13: 9780834841178
- Erscheinungsdatum: 26.12.2017
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 57 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Family Sharing
eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam genießen. Mehr Infos hier.
Kommentar zu "Restore and Rebalance"
0 Gebrauchte Artikel zu „Restore and Rebalance“
| Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
|---|
Schreiben Sie einen Kommentar zu "Restore and Rebalance".
Kommentar verfassen