Reverse Back and Shoulder Pain (Reverse Your Pain, #3) / Reverse Your Pain (ePub)

(Sprache: Englisch)

Autor: Morgan Sutherland

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Reverse Back and Shoulder Pain (Reverse Your Pain, #3) / Reverse Your Pain, Morgan Sutherland

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Effective Home Exercises for Relieving Back and Shoulder Pain

Back and shoulder pain is often the result we endure because of our modern world, sitting at computers, hunched over smartphones, and slouching while we read or watch...

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Effective Home Exercises for Relieving Back and Shoulder Pain

Back and shoulder pain is often the result we endure because of our modern world, sitting at computers, hunched over smartphones, and slouching while we read or watch TV.

Can you do anything to overcome these frequent ailments that seem to be almost unavoidable? Yes!

This book explores ways that people can damage their muscles and options to overcome poor habits and strengthen their muscles. This includes suggestions for avoiding repetitive, prolonged tasks and better sitting and sleeping positions.

The information and illustrated exercises provide guidance to take care of yourself at home to create a healthier lifestyle.

You'll learn about these strategies and methods:

✓ Exercises for upper crossed syndrome

✓ Relief for text neck and neck cricks

✓ Postural stresses that affect shoulders

✓ Exercises to improve rounded shoulders

✓ How to melt knots between the shoulder blades

✓ Frozen shoulder exercises

✓ Explore sitting disease and back pain

✓ How to treat and prevent back spasms

✓ Quick and effective low back pain exercises

Learn the step-by-step corrective exercises you can do at home to reverse your back and shoulder pain to live a healthier and more harmonious life!

Autoren-Porträt von Morgan Sutherland

Morgan Sutherland has been a massage therapist for over 20 years and a certified ergonomics assessment specialist since 2020. He has numerous self-published books on Amazon about fixing bad posture and getting rid of back pain. In addition, Morgan has created three online courses about cupping, back pain, and posture, and he also runs a health and wellness blog.

When the pandemic struck in 2020, and so many people started working from home, Morgan hit the pause button on his massage business and pursued his passion for posture. This led him to become certified as an ergonomics specialist, and soon after, he launched Fit Ergonomics.

Learn more at FitErgonomics.com

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Bibliographische Angaben

Autor: Morgan Sutherland
2022, Englisch
Verlag: Morgan Sutherland
ISBN-10: 8201853598
ISBN-13: 9798201853594
Erscheinungsdatum: 03.06.2022

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Dateiformat: ePub
Größe: 1.35 MB
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Englisch

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