Right Diet for Autoimmunity (ePub)

Originally born in India, Darshi Shah was very young when her family moved to the US. Eventually becoming a graduate of Tulsa University (BSc), and The University of Houston (MSc), she experienced life as a busy executive, wife, and mom. Later her family accepted a temporary overseas posting, and experienced the immersion of other cultures, lifestyles, and language. While overseas, she fell ill with autoimmunity, and had a lengthy process of diagnosis and treatments. This is when she discovered that medicine in NOT an exact science, and that self-accountability for one’s health is vital to survival. As she travelled the world, she learned about different foods and ingredients that improved health and everyday foods that enabled declining health. She explored elimination diets and other holistic paths, and eventually found remission from her illness via dietary and lifestyle changes.

Fascinated with holistic health and her results, she went back to school to graduate from the Institute of Integrative Nutrition, and The Health & Sciences Academy. As a health & nutrition coach, she supports wellness for busy executives. She specializes in nutrition & lifestyle initiatives that empower clients to meet customized health goals. She also raises awareness by speaking on health issues including Clean Eating, Food Moods, and Yogic Pranayama Benefits. She has consulted to the National Foundation for Celiac Awareness (NFCA) on their GREAT Kitchens for Restaurants, and GREAT Schools, Colleges, and Camps Program. Her professional affiliations include the American Association of Drugless Practitioners, and the International Association of Health Coaches.

She writes about health and fitness contributing to various publications, including Health Coach Home (HCH), The Active Times, The Good News Network, and Costco Connection. Learn more about experiencing your best health by following her at www.nutriliciousrecovery.com. She currently lives in Katy, Texas; but has also lived

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