RISE - Sixty Days to Unshakeable, Physical, Mental and Emotional Resilience in Times of Difficulty (ePub)

In a world filled with stress, overwhelm, fear and anxiety we often move from one crisis to another-and not everybody is prepared for the challenge. This book asks and answers the fundamental question what causes one person to face challenge and adversity and breakdown while another rebounds and grows beyond the challenges before them?

How can we become more resilient, adaptive and capable of facing the challenges that we face in life and thrive irrespective of the environment around us?

The answers to these questions shape our lives and are addressed in the book RISE. This book offers a practical training program to develop functional resilience, a day by day journal designed to teach you the skills necessary to construct a resilient body, mind and spirit and face challenge and adversity with confidence. Through this training, you will find confidence and certainty, health and happiness and a definitive pathway to boldly face any challenge and thrive despite the obstacles you face. This book provides a 90-day proven program to rewire your brain, develop the habits for maximum resilience and well being. Resilience is the ability to face and handle life's challenges, whether it is everyday disappointments or worldwide pandemics. Stress, fear, anxiety can overwhelm us and prevent us from acting in positive and proactive ways. RISE will give you a blueprint for facing adversity and thriving in the presence of challenges. This 90-day training program will give you a framework for bouncing back from disappointment, overcoming challenge and adversity and thriving in a chaotic world.

Resilience is a learned capacity to cope and adapt to adversity.

This book offers you the skills, knowledge and strategies to confidently and effectively overcome the inevitable challenges that life throws at us and allows you to succeed irrespective of the events of the world. It truly is a way in which you can rise and live the life you desire.