An Introduction to Coping with Anxiety, 2nd Edition / An Introduction to Coping series (ePub)
...
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Overcoming app now available via iTunes and the Google Play Store.
Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).
Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
· What anxiety is and how it develops
· Physical symptoms to look out for
· How to spot and challenge thoughts that make you anxious
· Ways to change how you behave in order to reduce your feelings of anxiety
- Autoren: Brenda Hogan , Leonora Brosan
- 2018, Englisch
- Verlag: Little, Brown Book Group
- ISBN-10: 1472140230
- ISBN-13: 9781472140234
- Erscheinungsdatum: 11.01.2018
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.66 MB
- Mit Kopierschutz
- Vorlesefunktion
eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam genießen. Mehr Infos hier.
| Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
|---|
Schreiben Sie einen Kommentar zu "An Introduction to Coping with Anxiety, 2nd Edition / An Introduction to Coping series".
Kommentar verfassen