Run Like a Pro (Even If You're Slow) (ePub)
Elite Tools and Tips for Runners at Every Level
(Sprache: Russisch)
In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all...
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Produktinformationen zu „Run Like a Pro (Even If You're Slow) (ePub)“
In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance.
Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You're Slow) shows listeners how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You're Slow) shows listeners how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
Bibliographische Angaben
- Autoren: Matt Fitzgerald , Ben Rosario
- Altersempfehlung: Ab 16 Jahre
- 2023, 253 Seiten, Russisch
- Übersetzer: Kirienko Dar'ya
- Verlag: Mann, Ivanov and Ferber
- ISBN-10: 5001956994
- ISBN-13: 9785001956990
- Erscheinungsdatum: 13.04.2023
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 13 MB
- Ohne Kopierschutz
- Vorlesefunktion
Sprache:
Russisch
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