Run Stronger - Run Longer (ePub)

You may well be among those people. You might well think that running is one of the last things you could possibly want to do. And if you feel that way... I don't blame you! It doesn't exactly look like it's a laugh a minute. But running doesn't have to be hard, it doesn't have to be unpleasant... it doesn't even have to be hard on the joints. The simple fact of the matter is that if you aren't enjoying running or you're finding it too hard, you're probably doing it wrong!

Well, guess what? It is simple. There is one really simple answer to losing weight. And not just losing weight either - this one simple solution will also help you to feel more energetic and alert, it will actually improve your mood and it will help you to boost your muscle mass too. No doubt you've already guessed what I'm talking about: it's in the title of the book after all! So read on and we'll put an end to that. In this book, you'll learn how to fall in love with running and how to make it work for you. Specifically, you will learn:

Why running is so good for you
How to run with correct technique
How to make running enjoyable
How to avoid injury
How to avoid the common mistakes of new runners
How to stay committed
How to increase weight loss
How to improve your speed
How to support running with the right food and diet
Advanced running techniques
And much, more...