Running Flow: (ePub)
Mental Immersion Techniques for Better Running
(Sprache: Russisch)
Ask any serious runner and they'll tell you that being mentally sound is vital to success in the sport. The ability to enter a flow state of mind is something that Dr. Mihaly Csikszentmihalyi has devoted his entire career to understanding.
In Running...
In Running...
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Ask any serious runner and they'll tell you that being mentally sound is vital to success in the sport. The ability to enter a flow state of mind is something that Dr. Mihaly Csikszentmihalyi has devoted his entire career to understanding.
In Running Flow, Dr. Csikszentmihalyi is joined by fellow psychologist Christine Weinkauff Duranso and running journalist and coach Philip Latter. This landmark work is the first book dedicated to helping runners achieve the state of flow in competitive and training environments. You'll find comprehensive coverage of the phenomenon, unique practice exercises that stimulate its occurrence, and firsthand accounts from elite runners about their flow experiences.
The psychological barriers associated with training and competition can be as demanding as the physical ones. Destined to become a running classic, Running Flow will open your mind not only to better performance but also to a better, healthier, and more enjoyable experience.
In Running Flow, Dr. Csikszentmihalyi is joined by fellow psychologist Christine Weinkauff Duranso and running journalist and coach Philip Latter. This landmark work is the first book dedicated to helping runners achieve the state of flow in competitive and training environments. You'll find comprehensive coverage of the phenomenon, unique practice exercises that stimulate its occurrence, and firsthand accounts from elite runners about their flow experiences.
The psychological barriers associated with training and competition can be as demanding as the physical ones. Destined to become a running classic, Running Flow will open your mind not only to better performance but also to a better, healthier, and more enjoyable experience.
Bibliographische Angaben
- Autoren: Mihaly Csikszentmihalyi , Philip Latter , Christine Weinkauff Duranso
- 2018, 326 Seiten, Russisch
- Verlag: Mann, Ivanov and Ferber
- ISBN-10: 5001009723
- ISBN-13: 9785001009726
- Erscheinungsdatum: 01.02.2018
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 3.05 MB
- Ohne Kopierschutz
- Vorlesefunktion
Sprache:
Russisch
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