Running For Beginners: 90 days Running Program for Beginners for Faster Weight loss and Better Mental Health (ePub)

(Sprache: Englisch)

Autor: Michael Smith

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Running For Beginners: 90 days Running Program for Beginners for Faster Weight loss and Better Mental Health, Michael Smith

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Running For Beginners
90 days Running Program for Beginners for Faster Weight loss and Better Mental Health

Running for Beginners is a fresh, unique look at the exciting and challenging exercise program we call "running."

As you will...

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Bestellnummer: 92650415

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Running For Beginners
90 days Running Program for Beginners for Faster Weight loss and Better Mental Health

Running for Beginners is a fresh, unique look at the exciting and challenging exercise program we call "running."

As you will learn in Running for Beginners, running can increase your health, stamina, and it can build your confidence in both your professional and personal life. This is one of those "must have" books for anyone desirous of improving their quality of life through running. Running for Beginners will reveal tips and secrets to successfully embracing running as an excellent form of cardiovascular exertion. You will also learn about the chemical reactions in your body as you run, how they impact your performance, and increase your endurance. In merely 90 days, you will see results, improve your mental health and lose those unwanted pounds.

In this book you will identify the:
-Essential gear
-Preparation
-Diet
-Correct mental attitude to make this form of exercise bring out your true potential.

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Bibliographische Angaben

Autor: Michael Smith
2017, Englisch
Verlag: Cloud 42 Solutions
ISBN-10: 1386491179
ISBN-13: 9781386491170
Erscheinungsdatum: 31.10.2017

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

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Dateiformat: ePub
Größe: 0.19 MB
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Englisch

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