See Your Way to Mindfulness (ePub)
Ideas and Inspiration to Open Your I
(Sprache: Englisch)
Seeing, really seeing, is like meditation. In a world filled with distraction, seeing mindfully is a way to pay attention, to hit pause and find calm by focusing on what's directly in front of us. See Your Way to Mindfulness is a gift book of inspiration...
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Seeing, really seeing, is like meditation. In a world filled with distraction, seeing mindfully is a way to pay attention, to hit pause and find calm by focusing on what's directly in front of us. See Your Way to Mindfulness is a gift book of inspiration and instruction to help readers open their eyesand their ';I's.' Written by David Schiller, author of the national bestseller The Little Zen Companion, it's a collection of quotes, prompts, exercises, meditationsmarried with photographs and drawings that bring the words to life. The quotes are from artists, Buddhists, philosophers, poets, and more, all centered on the theme of how ';The real voyage of discovery consists not in seeking new landscapes, but in having new eyes' (Marcel Proust). The short, playful exercises and promptslike Seeing in the Rain, Eye Spy with My Open I, Spend 30 Minutes Taking a Five-Minute Walk, Get Lostare designed to disrupt routine and inspire readers to see for themselves. Some of the exercises involve drawing, writing, and taking photographs, opening a path to creativity as well as showing how to engage in the moment. Think of it as the Zen of seeinga new way to look at the world afresh and rediscover joy in the everyday.
Autoren-Porträt von David Schiller
David Schiller is an author of eclectic interests whose books include The Little Zen Companion, All-American Carioke, and The Runaway Beard. He lives in Montclair, New Jersey, with his wife, three children, and (only) three guitars.
Bibliographische Angaben
- Autor: David Schiller
- 2016, Englisch
- Verlag: Workman Publishing Company
- ISBN-10: 0761189726
- ISBN-13: 9780761189725
- Erscheinungsdatum: 29.11.2016
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 34 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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