Self-Care for Men (ePub)
How to Look Good and Feel Great
(Sprache: Englisch)
This straightforward and illuminating guide offers self-care techniquesfrom skin care to stress reliefdesigned for modern men who want to live longer, look better, and feel calm, focused, and happy.
Taking care of your mind, body, and soul is...
Taking care of your mind, body, and soul is...
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Produktinformationen zu „Self-Care for Men (ePub)“
This straightforward and illuminating guide offers self-care techniquesfrom skin care to stress reliefdesigned for modern men who want to live longer, look better, and feel calm, focused, and happy.
Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In Self-Care for Men, author Garrett Muncegrooming editor for Esquire and Men's Health and confirmed self-care practitionerteaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercisesfrom grooming to meditationthat are proven to work.
Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you're on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, heathier, and more successful life.
Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In Self-Care for Men, author Garrett Muncegrooming editor for Esquire and Men's Health and confirmed self-care practitionerteaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercisesfrom grooming to meditationthat are proven to work.
Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you're on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, heathier, and more successful life.
Autoren-Porträt von Garrett Munce
Garrett Munce
Bibliographische Angaben
- Autor: Garrett Munce
- 2020, 256 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 1507212550
- ISBN-13: 9781507212554
- Erscheinungsdatum: 05.05.2020
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 2.91 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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