Self Coaching: Become Your Own Life Coach in 12 Easy Steps (ePub)
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New, updated, revised edition 2021. Yes, you can become your own Life Coach! This book gives you the proven methods of goal achievement from the world's top coaches. Everything you need to create your dream life plan and put it into action. The fun and easy 12 step workbook exercises give you your step-by-step process, structure, guidance, motivation and support you need to achieve any goal. Learn your own self-sabotages and how to overcome them. Don't wait another minute to start working on your best life! Here's what you'll discover:
Everyone's Got a Coach!
How A Structured Program Helps You
How is Coaching Different from Therapy?
Primary Functions of a Coach
Where Does Motivation Come From?
The Main Theories of What Motivates People
Applications for Self Coaching
Achievement Motivation
Healthy Pursuit of Goals
Definitions of Success
Internal vs. External Motivation
Assessing Your Own Goals
How Quickly Can People Change?
Gradual Change
What You Can Change and What You Can't
Developing Ambition
GROW's Simple 5-Step Coaching Process
Decision Making
Knowing Your Essence
Knowing What You Really, Really, Really Want
What Do You Value Most?
Creating a Vision and Goals
Your Personal Vision
Your Personal Mission Statement
Session 4: What Has Stopped Me in the Past?
Self-sabotage and Fear
The Seven Major Blockers to Success
Hidden Stressors
What Am I Willing to Do to Get It?
Enduring the Struggle
Review Your Past Successes
Time Line
Goal Attainment Progress
What Do I Need to Change Before I Can Do It?
Thought Transformation
Replacing Negative Self-statements with Positive Self-statements
Disputing Irrational Beliefs
Creating My Action Plan
Setting Goals, Sub-goals, Tasks
The 6 Step Dream Conversion Process
Practice Goal-Planning Sheets
Time Management Pie Chart
Who Supports Me?
Your Personal Support Network
Promote Your Dream
Mentors and Role Models
Imitate Others You Admire
How Can I Motivate Myself?
Spirituality and Self-help
Who's In Charge of Your Life?
Visualization
Positive Motivational Affirmations
Motivational Music Gets You Moving!
Assessing Progress
Picture Your Progress
Action Plan Assessment
I'm Confident I Can and Will Do It!
Accepting Success
What are Your Stars?
Using Positive Affirmations
50 Ways To Motivate Yourself
Creating Your Vision
Thought and Attitude Transformation
Self Doubt
Worry, Fear, and Pessimism
Goal Setting and Action Plans
How Challenges Motivate Us
Feeling Stuck or Discouraged
Developing Self Discipline and Perseverance
Self Motivation
It all started back in Fresno, CA where I was born and raised. As a child I knew I had a calling to help people be happier and live better lives. I knew this because I was keenly observant of people. I observed people and how they lived their lives. At age 10 a friend's family invited me to a musical show called "Up With People!" This show had a major impact on me, and brought up my passion to help people be happier.
Although my parents didn't care about my grades, I received all A's in school except I always failed Oral English. I couldn't get up in front of the class and speak. What kept me going in school was my desire for a career in the helping/teaching profession, so I could help others become more successful.
The females in my family were discouraged from going to college, so higher education became my way of rebelling. I earned my B.A. in Education from CSU Fresno. During college I had some wonderful professors who took me under their wing and encouraged me to speak in class. I learned that I enjoyed teaching and actually had a gift that had previously been repressed. I went on to get my teaching credential and taught Jr. and Sr. High School for 7 years. I went from a shy little girl who couldn't speak in front of the class to a big girl who couldn't STOP speaking in front of the class!
Teaching adolescents was an amazing experience! I found that I wanted to work with them more one-on-one, so I went back to college to become a counselor. I received my M.S. in Counseling/Psychology from the University of Miami and became licensed as a Marriage & Family Therapist. Initially I set out to get a wide range of experience. I worked in a children's psych hospital in dual diagnosis, managed a
Once I became licensed I worked in a private counseling practice for 7 years. I specialized in relationship counseling. During this time I realized that coaching, writing and teaching were what I really loved to do, s...
- Autor: Lyn Kelley
- 2011, 93 Seiten, Englisch
- Verlag: Distributed via Smashwords
- ISBN-10: 1466008393
- ISBN-13: 9781466008397
- Erscheinungsdatum: 25.09.2011
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- Dateiformat: ePub
- Größe: 0.17 MB
- Mit Kopierschutz
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