Simple Massage (ePub)
Techniques for relaxation, healing, and empowerment
(Sprache: Englisch)
Step-by-step massage techniques from East and West to revitalise mind, body and soul.
From basic, revitalising full-body sequences to healing Ayurvedic treatments, and from reflexology to the ancient art of acupressure, this holistic guide combines the...
From basic, revitalising full-body sequences to healing Ayurvedic treatments, and from reflexology to the ancient art of acupressure, this holistic guide combines the...
Erscheint am 11.06.2024
eBook (ePub)
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Produktdetails
Produktinformationen zu „Simple Massage (ePub)“
Step-by-step massage techniques from East and West to revitalise mind, body and soul.
From basic, revitalising full-body sequences to healing Ayurvedic treatments, and from reflexology to the ancient art of acupressure, this holistic guide combines the key techniques from East and West for both beginner and experienced practitioners alike. Alongside information on the chakras and working with the energy centres, meditations and visualisations, this inspired guide will show you how to stimulate the spirits and the senses, restoring balance and wellbeing to both body and mind. With step-by-step photography throughout, easy-to-follow instructions and even advice for massaging on the move, these simple but effective techniques can be practised by anyone, anywhere.
From basic, revitalising full-body sequences to healing Ayurvedic treatments, and from reflexology to the ancient art of acupressure, this holistic guide combines the key techniques from East and West for both beginner and experienced practitioners alike. Alongside information on the chakras and working with the energy centres, meditations and visualisations, this inspired guide will show you how to stimulate the spirits and the senses, restoring balance and wellbeing to both body and mind. With step-by-step photography throughout, easy-to-follow instructions and even advice for massaging on the move, these simple but effective techniques can be practised by anyone, anywhere.
Bibliographische Angaben
- Autor: Daphne Roubini
- 2024, 144 Seiten, Englisch
- Verlag: Cico Books
- ISBN-10: 180065362X
- ISBN-13: 9781800653627
- Erscheinungsdatum: 11.06.2024
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 26 MB
- Ohne Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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