Sit With Less Pain (ePub)
Gentle Yoga for Meditators and Everyone Else
(Sprache: Englisch)
Relieve and release the stiffness that comes from prolonged sittingat a desk, behind the wheel, or on a meditation cushionwith these easy-to-follow exercises.
All meditators know the discomfort of cramping joints and aching backs. Free yourself...
All meditators know the discomfort of cramping joints and aching backs. Free yourself...
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Produktinformationen zu „Sit With Less Pain (ePub)“
Relieve and release the stiffness that comes from prolonged sittingat a desk, behind the wheel, or on a meditation cushionwith these easy-to-follow exercises.
All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide.
The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain: tense shoulders, stiff knees, sore hips, etc. Sit with Less Pain also includes instructions for flowing series of movements, which combine several exercises into smooth sequences, for readers who have mastered the individual stretches and want a more intensive experience. Gorgeous, clear illustrations and lay-flat bindingwhich lets the book stay open at the proper pagewill help readers perfect the poses.
All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide.
The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain: tense shoulders, stiff knees, sore hips, etc. Sit with Less Pain also includes instructions for flowing series of movements, which combine several exercises into smooth sequences, for readers who have mastered the individual stretches and want a more intensive experience. Gorgeous, clear illustrations and lay-flat bindingwhich lets the book stay open at the proper pagewill help readers perfect the poses.
Autoren-Porträt von Jean Erlbaum
Jean Erlbaum, M.S., E.R.Y.T., L.V.C.Y.T, author, has been studying yoga and meditation since 1965 and has been teaching since 1972. An Experienced Registered 500-Hour Yoga Teacher, she is certified as a teacher of several styles of yoga, meditation, and stress reduction. She has studied Zen for over thirty years and in 2012 was designated as a senior Dharma teacher by Boundless Way Zen (Worcester, Massachusetts). She offers classes in Greenfield, MA, and Naples, FL, where she lives with her husband Richard Rumelt and their two daschunds, Stella and Oscar. Richard and Jean have two daughters, Anna and Libby, who live in New York City. For more information about Jean, her classes and media resources, please go to www.yogaforrelaxation.org.
Bibliographische Angaben
- Autor: Jean Erlbaum
- 2014, 200 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 0861716841
- ISBN-13: 9780861716845
- Erscheinungsdatum: 17.06.2014
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 12 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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